Nuts are a delicious and nutritious snack that can help you stay energized and satisfied throughout the day. If you’re a fan of nuts, you’ll be delighted to know that there are many types of nuts that start with the letter “M”.
In this article, we’ll introduce you to 15 different nuts that start with “M”, all of which offer unique flavors, textures, and health benefits.
So, let’s dive in!
[Related Post: 5 Nuts That Start With N]
1.Macadamia Nuts
If you’re a fan of rich, buttery nuts, then macadamia nuts are a must-try. These nuts are native to Australia but are now grown in many other parts of the world.
They’re a good source of healthy fats, fiber, and antioxidants.
2.Marcona Almonds
If you’re looking for a nut that’s a little different from the standard almond, give Marcona almonds a try. These Spanish almonds are shorter, rounder, and have a softer texture than regular almonds.
They’re often used in desserts, but they’re also a great addition to salads or cheese plates.
3.Mixed Nuts
Mixed nuts are a popular snack that typically includes a variety of nuts, such as almonds, cashews, peanuts, and Brazil nuts. They’re a good source of protein, healthy fats, and fiber, and make a great snack to keep you full between meals.
4.Monkey Nuts
Monkey nuts are another name for peanuts, which are technically a legume rather than a nut. They’re a popular snack food and are also used to make peanut butter.
5.Moringa Nuts
Moringa nuts come from the Moringa oleifera tree, which is native to India and other parts of South Asia. These nuts are a good source of protein, fiber, and healthy fats, as well as vitamins and minerals like calcium, magnesium, and potassium.
6.Macadamia Integrifolia
This is another type of macadamia nut that’s native to Australia. They’re similar in flavor and texture to the more common Macadamia tetraphylla, but they have a slightly larger size and a more rounded shape.
7.Malabar Chestnut
The Malabar chestnut, also known as the Guiana chestnut or the provision tree, is a tropical tree that produces edible nuts. These nuts are similar in flavor to peanuts and are used in a variety of dishes, including curries and stews.
8.Mamey Sapote
The mamey sapote is a tropical fruit that’s native to Mexico and Central America. The fruit has a sweet, creamy flesh that’s often used in desserts, but the large seed inside is also edible and has a nutty flavor.
9.Mesquite Beans
Mesquite beans are the fruit of the mesquite tree, which is native to North and South America. The beans are dried and ground into a powder, which is used as a natural sweetener and flavoring agent in a variety of dishes.
10.Mongongo Nuts
The mongongo nut is a nut that’s native to southern Africa. It has a hard shell and a soft, nutty interior. These nuts are a good source of healthy fats, protein, and fiber, as well as vitamins and minerals like magnesium and calcium.
11.Mucuna Pruriens
Mucuna pruriens, also known as velvet bean, is a tropical legume that produces edible seeds. These seeds are high in protein and fiber, as well as vitamins and minerals like iron and magnesium.
12.Muskmelon Seeds
Muskmelon seeds are the small, white seeds that you find in the center of a muskmelon. They have a mild, nutty flavor and are a good source of protein, healthy fats, and minerals like magnesium and potassium.
13.Macadamia Nuts Butter
Macadamia nut butter is a delicious and healthy alternative to peanut butter. It’s made by blending roasted macadamia nuts until they turn into a smooth, creamy spread.
Macadamia nut butter is a great source of healthy fats and can be used in a variety of recipes, from smoothies to baked goods.
14.Moringa Seeds
Moringa seeds come from the Moringa oleifera tree and are often used in traditional medicine for their health benefits. They’re a good source of protein, fiber, and healthy fats, as well as vitamins and minerals like iron and calcium.
15Mulberry Seeds
Mulberry seeds are small, crunchy seeds that come from the mulberry fruit. They have a mild, nutty flavor and are a good source of protein, healthy fats, and minerals like calcium and iron.
Conclusion
Nuts are a delicious and nutritious snack that offer a wide range of flavors and health benefits.
From macadamia nuts to Marcona almonds, mixed nuts to macadamia nut butter, and more, there are many different types of nuts that start with the letter “M” for you to explore.
So why not try some of these nuts in your next snack or recipe and enjoy the many benefits they have to offer?
